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Do This BEFORE Fasting! #shorts #wellnesstips #nutriton #diet #weightloss #healthyliving

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First published at 15:36 UTC on May 27th, 2024.

DrNickZyrowski

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Many people find themselves unsuccessful with fasting, here is why…

The truth is that you need to prepare your body for a fast, not just show up to the fast hyped up on caffeine and sugar, unprepared for the massive crash you are about to experienc…

Many people find themselves unsuccessful with fasting, here is why…

The truth is that you need to prepare your body for a fast, not just show up to the fast hyped up on caffeine and sugar, unprepared for the massive crash you are about to experience.

Headache
Fatigue
Brain Fog
Can’t sleep at night.

Instead, prime your physiology to manage the fast with ease by changing your diet a week in advance.

Smart strategies will find you success.

Stay Healthy! Dr. Z

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