Tantric Numerology for those in a 5 cycle for 2024

Tantric Numerology for those in a 5 cycle for 2024. Book your full reading on our website under services. Yoga/Meditation/Pranayama Resources:
1. Engage in the "Guru Gaitri Meditation" daily for 7-11 minutes—a mantra embracing all facets of God, providing protection from adversity and negativity.
2. Practice the "Kirtan Kriya" meditation, also known as "Sa Ta Na Ma," for 18, 24, or 30 minutes a day—cleansing karmas and alleviating anxiety and stress.
3. Key Pranayama Technique: A simple yet effective technique for balance (5) and stress relief (3) involves alternate nostril breathing for 5 minutes twice a day. Close your right nostril with the index finger of your right hand and inhale slowly through your left nostril. Quickly switch fingers to close the left nostril and exhale slowly through the right nostril. Repeat this pattern for 5-7 minutes with closed eyes. Conclude with a deep inhalation through both nostrils, hold for 5-10 seconds, and exhale slowly. Repeat this twice daily.
4. Challenge yourself with the classic "Nabhi Kriya" yoga set at medium durations. Practice the "Flexibility and the Spine" set.
5. Chant "Humee Hum Brahm Hum"—a mantra for a 3 Gift house-cleaning!