The Costa Rica Series: Cluster Workouts for Breaking Strength Plateaus

#exercise #calisthenics #bodyweightworkout #health #fitness #rawvegan #vegan #veganathlete
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IN THIS VIDEO:
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Today i'm taking you through what is called a "Cluster style strength training workout. Cluster Workouts are a style of doing high resistance strength exercises in a discontinuous pattern so that time is permitted to rest between repetitions, affording you the ability to do more reps than would be possible with continuous rep cadence.

I'll demonstrate this with pistol squats and a big rock in the video.
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