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Training Ambidexterity — The Bioneer

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First published at 02:54 UTC on June 23rd, 2024.

#habits
#physicaltraining
#health

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Training Ambidexterity for Enhanced Athleticism, Brain Function, & Muscular Symmetry: Training your ambidexterity is a strategy that can, theoretically, increase your balance, proprioception, creativity, problem solving, muscular symmetry, and more. There are many efficient ways to train ambidexterity as a by-product of other training. What training ambidexterity MAY be able to do, then, is improve your spatial awareness, enhance creative thinking, and provide you with a strategic advantage in sports and other situations. The "lefty advantage" shows us that left-handed individuals are disproportionately represented in elite sports. — The Bioneer, https://www.youtube.com/watch?v=cCDEAyKZerY

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