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1st Sign of a Magnesium Deficiency #shorts #nutritiontips #healthyliving #magnesium #sleep

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First published at 14:39 UTC on June 28th, 2024.

DrNickZyrowski

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Taking Magnesium daily changed my life.

Taking magnesium daily is the single greatest way I have ever improved my quality of life through supplementation.

It improved my quality of sleep, reduced anxiety, and certainly helped with stress.

Most pe…

Taking Magnesium daily changed my life.

Taking magnesium daily is the single greatest way I have ever improved my quality of life through supplementation.

It improved my quality of sleep, reduced anxiety, and certainly helped with stress.

Most people take the wrong kind of magnesium. Recently a health participant told me they were taking magnesium for heart health.. one problem… the kind of magnesium they were taking was for constipation…. Oops!

What I find that works best clinically is a blend, not one particular form. A blend can target multiple key points to give widespread positive change across the body.

Comment “mag” to learn about what I use with my patients.

Magnesium is considered one of the top nutrient deficiencies worldwide. With that said, if you think you can benefit, you should give it a try.

Stay Healthy! Dr. Z

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