You are about to action:
Object being modified by the action
Do you want to proceed?
If you wish to action:
Object being modified by the action
Then please send an email request to [email protected].
10 Minute Yoga Workout for Upper Body Recovery Routine w/ Alex
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🌟🧘♀️
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 http://www.facebook.com/psychetruthvideos
Welcome to our Shoulder Recovery Yoga Class! 🙌 If you've recently suffered a shoulder injury and are looking for effective yoga exercises to regain strength and mobility, this video is for you. Our gentle, equipment-free yoga routine focuses on shoulder rehabilitation, helping you recover safely and effectively at home.
In this video, you'll learn:
Gentle Neck and Shoulder Stretches: Start with soothing head rolls and shoulder rolls to relieve tension and prepare your muscles for deeper stretches.
Effective Shoulder Exercises: Engage in targeted movements like big arm circles and shoulder pumps to rebuild strength and flexibility.
Deep Stretching Techniques: Experience the benefits of gentle stretches and baby cobras to open up your chest and enhance your shoulder mobility.
Relaxation and Recovery: Enjoy mindful moments of relaxation and deep breathing to support your healing process.
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🌟✨ Discover the power of authenticity and express your true self!
👉 Connect with Dr. Fred Moss 💥
https://drfred360.com/
https://www.youtube.com/@UChWsIz7slIB-Y1sfHorXDGA
https://www.instagram.com/drfredmoss/
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 http://www.facebook.com/psychetruthvideos
🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644
In this inspiring episode, Dr. Fred Moss discusses the profound importance of finding and expressing your true voice. Learn how years of conformity and fear can silence our authentic selves and why it's crucial to break free from these limitations. Dr. Fred shares practical steps on how to reconnect with your core self and the transformative power of authentic self-expression.
Explore the challenges and rewards of being true to yourself, and understand why authenticity is more valuable than agreement. Discover how expressing your genuine thoughts and feelings can lead to deeper connections, personal growth, and a more fulfilling life. Don't miss this enlightening conversation that will encourage you to embrace your true voice and live more authentically.
#MentalHealth #Authenticity #TrueSelf #DrFredMoss #Psychiatry #Healing #Wellness #YogaPlus #Psychetruth #SelfExpression #TrueHealing #PersonalGrowth
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus
Total Lower Body Stretch 🔥Ashley’s Lower Body Stretch Routine 💥Boost Your Flexibility
Welcome to Ashley's ultimate lower body stretch routine! In this video, we'll cover everything from your toes to your hips, perfect for anyone needing relief from foot pain or tight muscles. No equipment is needed, so join us whenever you can!
Foot Stretches: Starting with pedaling through the feet, stretching the Achilles, and tops of the feet.
Calf Stretches: Basic calf stretches with additional Achilles stretches.
Hamstring Stretches: Downward dog and other effective techniques to loosen up tight hamstrings.
Quad Stretches: Multiple methods to stretch and relieve tension in the quads.
Hip Flexor Stretches: Deep stretches for the hip flexors, ideal for those who sit or drive a lot.
If you enjoyed this video, don't forget to like, comment, and subscribe for more! Check out our Yoga Plus app for exclusive content and more stretching routines.
Ahhhhhh Deep Facial Tissue Massage for Sinus Drainage! Deep Relaxation for Best Massage Therapy
Want to see more Ann & Lucinda? Join us on https://www.patreon.com/psychetruth for exclusive Massage videos.
Indulge in a soothing and sensual facial massage focused on relieving sinus pressure and enhancing relaxation. Join Lucinda as she demonstrates a 15-minute facial and sinus drainage massage on our lovely model, Ann. Ann has been having very bad sinus drainage and allergies! This session is perfect for anyone seeking to alleviate sinus congestion and enjoy a moment of pure bliss.
We'll guide you through gentle, effective techniques using light to medium pressure, targeting key sinus areas to promote drainage and reduce tension. This massage not only helps with sinus relief but also offers a calming, rejuvenating experience.
🌟 In this video, you will learn:
Effective sinus drainage techniques
Relaxing facial massage methods
Breathing exercises to enhance relaxation
Whether you're ready to follow along now or save it for later, this massage tutorial is a must-watch for anyone looking to improve their sinus health and enjoy a relaxing facial massage.
💖 Don't forget to check out our Patreon for exclusive content and support our channel
🌟 Feel the Burn: Intense Full Body Yoga Workout for Summer Fitness 💦
✨ Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Visit us at: https://wellnessplus.tv/yogaplus 🌿
Follow us on Social Media:
📸 https://www.instagram.com/psychetruth
👍 http://www.facebook.com/psychetruthvideos
Hi PsycheTruth fam! My name is Cena, and welcome to today's Fit for Summer Full Body Yoga Flow. This intermediate level workout is designed to help you sculpt and tone your body, getting you ready for the summer season. 🌞
In this session, we'll focus on enhancing your strength, flexibility, and overall wellness. So, grab your water bottle, roll out your mat, and let's get started! If you can't join me right now, be sure to save this video to your watch later and come back whenever you're ready.
We'll begin by standing at the back of our mats, taking a deep breath in, and setting our intention for the practice. Our flow will include stretches, planks, downward-facing dogs, and more to wake up your core and energize your body. 🌟
Ready to transform your body and mind? Press play and let's dive into this invigorating full-body yoga routine! Your journey to summer fitness starts here. 💪
Namaste 🙏
Benefits:
Boosts overall strength and flexibility
Enhances core stability
Promotes relaxation and mindfulness
Don't forget to check out our mobile app! Access a wealth of yoga classes, guided meditations, massage collections, and self-care techniques right at your fingertips. Create your own oasis of peace anytime, anywhere. Download our app to embark on a path of tranquility and self-discovery. Your journey awaits!
Join us for more yoga and wellness content:
14 and 30-day programs
Hour-long classes
A comprehensive pose library
Interviews with wellness experts
Available on Google Play and the App Store!
Let's get fit for summer together! 🌞 #Yoga #Fitness #SummerWorkout #PsycheTruth
Expert Massage Tutorial how-to Help Pain Relief for a Frozen Shoulder, Best Massage Therapy
Join us on https://www.patreon.com/psychetruth for exclusive Massage videos.
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
📸 https://www.instagram.com/psychetruth
👍 http://www.facebook.com/psychetruthvideos
Welcome to our comprehensive massage tutorial designed to provide effective relief for frozen shoulder pain. In this video, we'll be working with the lovely Lauren to demonstrate key techniques that you can use to alleviate discomfort and improve mobility.
Frozen shoulder, or adhesive capsulitis, can be an incredibly painful and debilitating condition. It involves stiffness and pain in the shoulder joint, often making everyday movements difficult. Our tutorial focuses on targeting specific muscles, such as the upper trapezius, infraspinatus, and deltoids, which are commonly involved in frozen shoulder.
We'll begin with a soothing warm-up, using gentle strokes and light pressure to help relax the muscles and prepare them for deeper work. It's important to start slowly, especially with frozen shoulder, to avoid overwhelming the nervous system. As we progress, we'll employ various techniques including compressive circles, trigger point therapy, and deep tissue massage to effectively address muscle tightness and pain.
Throughout the video, we'll provide tips and insights to help you understand the nuances of each technique, ensuring that you can perform them safely and effectively. Whether you're a novice looking to learn more about massage therapy or an experienced practitioner seeking to refine your skills, this tutorial offers valuable guidance.
In addition to focusing on the upper trapezius, we'll also demonstrate techniques for the infraspinatus, a key rotator cuff muscle, as well as the deltoids and biceps tendon. These areas often contribute to shoulder pain and stiffness, and addressing them can significantly enhance overall shoulder function.
We..
🧠 Understanding Life’s Pain: Embracing Misery and Discomfort 🧘♂️Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🌟
👉 Connect with Dr. Fred Moss 💥
https://drfred360.com/
https://www.youtube.com/@UChWsIz7slIB-Y1sfHorXDGA
https://www.instagram.com/drfredmoss/
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 http://www.facebook.com/psychetruthvideos
🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644
In this enlightening episode, we delve into the profound teachings of Buddha and the inherent misery of life. Dr. Fred Moss explores why discomfort and suffering are unavoidable parts of the human experience and how embracing these truths can lead to a more authentic and meaningful life. Discover how Buddha’s time under the Bodhi tree revealed the inescapable nature of misery and what it means for us today.
Learn how to face life's challenges with equanimity, find peace amidst pain, and understand the importance of open and honest communication in overcoming our biggest problems. Dr. Fred sheds light on the necessity of self-expression and creativity in connecting with others and healing from within. Don't miss this transformative discussion that will change the way you perceive life’s inherent struggles and teach you to embrace your true self.
#MentalHealth #Buddha #Misery #DrFredMoss #Psychiatry #Healing #Wellness #YogaPlus #Psychetruth #SelfExpression #TrueHealing #LifeLessons #InnerPeace
Deep Facial Tissue Massage for Sinus Drainage! Deep Relaxation for Best Massage Therapy
Want to see more Ann & Lucinda? Join us on https://www.patreon.com/psychetruth for exclusive Massage videos.
Indulge in a soothing and sensual facial massage focused on relieving sinus pressure and enhancing relaxation. Join Lucinda as she demonstrates a 15-minute facial and sinus drainage massage on our lovely model, Ann. Ann has been having very bad sinus drainage and allergies! This session is perfect for anyone seeking to alleviate sinus congestion and enjoy a moment of pure bliss.
We'll guide you through gentle, effective techniques using light to medium pressure, targeting key sinus areas to promote drainage and reduce tension. This massage not only helps with sinus relief but also offers a calming, rejuvenating experience.
🌟 In this video, you will learn:
Effective sinus drainage techniques
Relaxing facial massage methods
Breathing exercises to enhance relaxation
Whether you're ready to follow along now or save it for later, this massage tutorial is a must-watch for anyone looking to improve their sinus health and enjoy a relaxing facial massage.
💖 Don't forget to check out our Patreon for exclusive content and support our channel
Mental Health Deconstructed! What if there's nothing wrong with you? Stop Labeling yourself 🚨 Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🌟✨ Discover the truth about mental health and diagnoses!
👉 Connect with Dr. Fred Moss 💥
https://drfred360.com/
https://www.youtube.com/@UChWsIz7slIB-Y1sfHorXDGA
https://www.instagram.com/drfredmoss/
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 http://www.facebook.com/psychetruthvideos
🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644
In this captivating episode, Dr. Fred Moss, a renowned psychiatrist, dives deep into the controversial topic of mental health diagnoses. Are we too quick to label our mistakes and behaviors as symptoms of a condition? Dr. Fred explores why humans crave validation through diagnoses and the impact it has on our mental well-being. He shares his unique insights on why being seen and heard for who we truly are is more powerful than any label.
Discover the universal truths of human behavior, the challenges we all face, and the importance of authentic self-expression. Learn why Dr. Fred believes that embracing our mistakes and understanding our true selves can lead to genuine healing and a better quality of life. This episode will challenge your perceptions and offer a new perspective on mental health care. Don't miss this eye-opening discussion that aims to redefine how we view our mental and emotional health.
#MentalHealth #MentalHealthAwareness #DrFredMoss #Psychiatry #Healing #Wellness #YogaPlus #Psychetruth #Authenticity #SelfExpression #TrueHealing #MentalWellbeing
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus
Hello everyone, it's Alex! Welcome back to my injury recovery yoga series. Today's class is designed to help you recover from sore muscles. Whether you had a tough run or an intense workout, this session will stretch out those muscles and help you feel loose and relaxed. No equipment needed—just your mat and some floor space. Let's get started!
Start with gentle stretches for your feet and toes Ease tension in your arches, perfect for runners
Move through fluid motions to stretch your back and hips. Work into deeper stretches targeting hip flexors and hamstrings
Finish with upper body and arm stretches to release all tension. Perfect for anyone needing a gentle recovery session after a strenuous workout.
Save this video to your watch later if you can't join right now, and come back whenever you're ready for a soothing stretch. 🌿
Thank you for joining me today. If you enjoyed this class, be sure to check out more of our content on Yoga Plus, offering a free series every month with over 300 different videos. Download now for free and take control of your health anytime, anywhere!
Psychiatrist Exposes The Myths: Authenticity Over Medication with Dr. Fred Moss 👉 Join us on Yoga Plus and enjoy a 14-Day Trial FREE: https://wellnessplus.tv/yogaplus
👉 Connect with Dr. Fred Moss 💥
https://drfred360.com/
https://www.youtube.com/@UChWsIz7slIB-Y1sfHorXDGA
https://www.instagram.com/drfredmoss/
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 http://www.facebook.com/psychetruthvideos
🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644
Dive into a transformative conversation with Dr. Fred Moss, a leading psychiatrist with over 40,000 patients treated. In this eye-opening episode, Dr. Fred reveals the groundbreaking truth about authenticity and its unparalleled power in mental health care. Learn why being authentic is not only easier but more effective than the traditional medical model, and how it can lead to genuine healing and personal freedom. Discover the radical shift from medication to meaningful human connection and the incredible impact it has on mental well-being.
Explore the secrets of mental health care, debunk common myths, and find out why authentic self-expression is the key to unlocking a healthier, happier life. Dr. Fred shares his extensive experience and innovative approach, offering valuable insights and practical advice for anyone looking to improve their mental health. Don't miss this compelling episode that challenges the status quo and champions the power of being true to yourself.
#MentalHealth #Authenticity #DrFredMoss #Psychiatry #Healing #Wellness #YogaPlus #Psychetruth #MentalWellbeing #SelfExpression #HealthRevolution #TrueHealing
15 Minute Advanced Massage Techniques for Headache Pain Relief, Step by Step Massage Tutorial by Tessa 🌸 Join us on https://www.patreon.com/psychetruth for exclusive Massage videos.
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
📸 https://www.instagram.com/psychetruth
👍 http://www.facebook.com/psychetruthvideos
Hello and welcome! Today, I'm going to be doing a massage to help relieve headaches, and I will be working on the lovely Lauren. Let's go ahead and get started. If you don't have time to watch this video right now, go ahead and save it to your 'Watch Later' list and watch whenever you get a chance.
In this video, you’ll learn:
Gentle touch techniques to calm down the nerves and reduce headache symptoms.
How to use light pressure on the temples and scalp to increase blood flow and stimulate soft tissue.
Effective ways to alleviate tension in the occipital area and upper traps.
The importance of gentle strokes to avoid overstimulation and reduce swelling.
This massage is designed to provide quick and natural headache relief, promoting relaxation and wellness. Remember to communicate with your client throughout the massage to ensure their comfort.
If you enjoyed today's video, please check out our Patreon page for more exclusive content. Don't forget to subscribe for more massage therapy videos, and leave a comment if you found this helpful!
#MassageTherapy #HeadacheRelief #NaturalHealing #CalmingMassage #WellnessJourney #SelfCare #PsycheTruth
Warm Up and Master the Headstand: Essential Yoga Techniques
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🌟🧘♀️
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
📸 https://www.instagram.com/psychetruth
👍 http://www.facebook.com/psychetruthvideos
In this video, Ashley will guide you through essential warm-ups and teach you how to master two yoga poses, including the headstand. Whether you're a beginner or looking to perfect your technique, these step-by-step instructions will help you balance and strengthen your practice.
First, we'll start with gentle head rolls and neck stretches to prepare your upper body. Then, we'll move on to shoulder rolls and arm stretches to ensure you're fully warmed up. Next, we'll engage your core with plank exercises to build stability.
Ashley will then demonstrate how to set up and balance in a headstand, breaking down each step to help you feel confident and secure. Finally, we'll explore a side elbow stack pose, focusing on proper body weight distribution and balance.
By the end of this session, you'll have the skills and knowledge to incorporate these poses into your regular practice, improving your overall strength and balance.
Tags:
⚠️ Long Term Risks of Ignoring Acne 😱 Gut & Skin Connection! From Acne to Wellness 🔥
🚀 Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus
🚀 Connect with Leigh Brandon 🚀
https://linktr.ee/leighbrandon
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 http://www.facebook.com/psychetruthvideos
🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644
Join Anesha Singh, host of the Wellness Plus Podcast, with Leigh Brandon, a functional medicine practitioner and CHEK Institute expert. Leigh's journey in the health and fitness industry began in 1996, leading to his mastery in integrative movement science, nutrition, and holistic lifestyle coaching at the CHEK Institute from 2001 to 2007. His extensive experience has enabled him to help individuals overcome various health challenges, including severe acne, sports injuries, pain syndromes, gut problems, and more.
In this groundbreaking episode, Leigh reveals the profound connections between diet, lifestyle, and acne, challenging conventional treatment methods. Discover why high sugar foods, dairy, and vegetable oils are sabotaging your skin and learn how balancing your gut microbiome can lead to clearer skin. Leigh also discusses the critical role of detoxification, stress management, and mindful eating in maintaining skin health.
Tune in for an eye-opening discussion that exposes the underlying causes of acne and offers practical solutions for achieving a radiant complexion from the inside out. Don't miss this opportunity to transform your skin and overall health with Leigh's expert insights!
15 Minute Pilates Summer Body Workout: Upper Body YogaLates Challenge! 🏖️ Fit for Summer 🌴
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🌟🧘♀️
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
📸 https://www.instagram.com/psychetruth
👍 http://www.facebook.com/psychetruthvideos
Today’s workout will tone and strengthen your arms, back, chest, and shoulders. Move with me through these exercises, and remember, it’s going to be quick and effective. When you feel like you can’t do it any longer, just breathe in through your nose, let go of that tension, and continue. This is prepping us for our summer bodies!
Thank you so much for joining today's class. Please download our Yoga Plus app for further movement classes.
15 Minute Advanced Massage Techniques for Headache Pain Relief, Step by Step Massage Tutorial by Tessa 🌸 Join us on https://www.patreon.com/psychetruth for exclusive Massage videos.
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
📸 https://www.instagram.com/psychetruth
👍 http://www.facebook.com/psychetruthvideos
Hello and welcome! Today, I'm going to be doing a massage to help relieve headaches, and I will be working on the lovely Lauren. Let's go ahead and get started. If you don't have time to watch this video right now, go ahead and save it to your 'Watch Later' list and watch whenever you get a chance.
In this video, you’ll learn:
Gentle touch techniques to calm down the nerves and reduce headache symptoms.
How to use light pressure on the temples and scalp to increase blood flow and stimulate soft tissue.
Effective ways to alleviate tension in the occipital area and upper traps.
The importance of gentle strokes to avoid overstimulation and reduce swelling.
This massage is designed to provide quick and natural headache relief, promoting relaxation and wellness. Remember to communicate with your client throughout the massage to ensure their comfort.
If you enjoyed today's video, please check out our Patreon page for more exclusive content. Don't forget to subscribe for more massage therapy videos, and leave a comment if you found this helpful!
#MassageTherapy #HeadacheRelief #NaturalHealing #CalmingMassage #WellnessJourney #SelfCare #PsycheTruth
⚠️ How Inflammatory Foods Are Ruining Your Skin! Link Between Blood Sugar Spikes & Acne Breakouts ⚡😲🚀 Join us on Yoga Plus and enjoy a 14-Day Trial FREE: https://wellnessplus.tv/yogaplus
🚀 Connect with Leigh Brandon 🚀
https://linktr.ee/leighbrandon
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 http://www.facebook.com/psychetruthvideos
🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644
Join Anesha Singh, host of the Wellness Plus Podcast, with Leigh Brandon, a functional medicine and CHEK practitioner. Leigh began his journey in the health and fitness industry back in 1996. From 2001 to 2007, he honed his expertise at the CHEK Institute, mastering integrated movement science, nutrition, and holistic lifestyle coaching. His comprehensive training has empowered him to help individuals overcome a variety of challenges, including sports injuries, pain syndromes, skin conditions, gut problems, and severe acne—often succeeding where conventional methods have failed.
Since 2010, Leigh has been an integral member of The CHEK Institute Faculty, sharing his knowledge through teaching engagements across Europe, Australia, and North America, and contributing to the creation of new educational content. He is also the author of four insightful books on health and fitness and hosts the Radical Health Rebel Podcast, where he shares his expertise to help people lead more vibrant, fulfilling lives.
Join us as we dive deep into Leigh’s journey, explore his holistic approach to health, and focus on his strategies for treating adult acne.
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
15 Minute Deep Tissue Upper Back Massage Techniques Relaxing Back & Shoulder Massage Routine 🌸 Join us on https://www.patreon.com/psychetruth
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
📸 https://www.instagram.com/psychetruth
👍 http://www.facebook.com/psychetruthvideos
Experience the ultimate upper back and shoulder massage designed to relieve pain and tension. In this session, we focus on gentle techniques that target the connective tissue and muscle fibers to enhance relaxation and promote healing. Our expert therapist will guide you through slow, soothing movements that help to strengthen the relationship between your connective tissue and muscles. Perfect for anyone experiencing tightness or discomfort in the upper back, this massage therapy session provides comprehensive pain relief and relaxation. Don't forget to save this video to your watch later list and enjoy it when you have the time to unwind.
For exclusive content and more massage therapy videos, check out our Patreon page! We look forward to seeing you there. Join us on https://www.patreon.com/psychetruth
😲🚀 Join us on Yoga Plus and enjoy a 14-Day Trial FREE: https://wellnessplus.tv/yogaplus
🔥 Your Fitness Routine MIGHT Doing More Harm Than Good!😡 What You Need to Know 💡
Connect with Leigh Brandon:
https://linktr.ee/leighbrandon
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 http://www.facebook.com/psychetruthvideos
🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644
Join Anesha Singh, host of the Wellness Plus Podcast, with Leigh Brandon, a functional medicine and CHEK practitioner. Leigh began his journey in the health and fitness industry back in 1996. From 2001 to 2007, he honed his expertise at the CHEK Institute, mastering integrated movement science, nutrition, and holistic lifestyle coaching. His comprehensive training has empowered him to help individuals overcome a variety of challenges, including sports injuries, pain syndromes, skin conditions, gut problems, and severe acne—often succeeding where conventional methods have failed.
Since 2010, Leigh has been an integral member of The CHEK Institute Faculty, sharing his knowledge through teaching engagements across Europe, Australia, and North America, and contributing to the creation of new educational content. He is also the author of four insightful books on health and fitness and hosts the Radical Health Rebel Podcast, where he shares his expertise to help people lead more vibrant, fulfilling lives.
Join us as we dive deep into Leigh’s journey, explore his holistic approach to health, and focus on his strategies for treating adult acne.
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
❤️ Join us on https://www.patreon.com/psychetruth for exclusive Massage
😍 Best Massage Therapy 🥰 Full Back Pain Relief by Megan, Ultimate Comfort | Sciatica & Lower Body | Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🌟
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
📸 https://www.instagram.com/psychetruth
👍 http://www.facebook.com/psychetruthvideos
Experience the best massage therapy with Megan as she performs a full back massage designed to alleviate pain and stress. This session is perfect for anyone looking to relax and rejuvenate. Megan’s expert techniques will leave you feeling refreshed and revitalized. Don’t miss out on the ultimate back pain relief experience! 🌿💆♀️
#MassageTherapy #FullBackMassage #PainRelief #BestMassage #MeganMassage #Relaxation #StressRelief #Healing #Wellness #MassageTechniques #BackPain #TherapeuticMassage #Health #Fitness #YogaPlus #FreeTrial
15 MInute Good Morning Stretch! Wake Up Feeling Better! Rise & Shine with Ashley! 🌞
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🌟
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 http://www.facebook.com/psychetruthvideos
Start your day feeling refreshed and energized with this 15-minute bed stretch routine! 🌞 Join Ashley as she guides you through gentle stretches you can do right in the comfort of your own bed. Perfect for easing into the morning and releasing any tension from your sleep, these stretches will leave you feeling relaxed and ready to tackle the day ahead.
In this video, you'll:
Gently wake up your body with soothing stretches
Release tension from your back, hips, and hamstrings
Improve flexibility and circulation with easy movements
Start your day with a calm and focused mind
Whether you’re a beginner or looking to add a relaxing routine to your morning, this stretch session is perfect for everyone. Save this video to your watch later and join me whenever you can! Don’t forget to subscribe for more relaxing and energizing routines.
#MorningStretch #WakeUpRoutine #BedStretches #YogaForBeginners #GentleYoga #MorningYoga #YogaPlus #AshleyYoga #DailyYoga
🚫 Why Modern Medicine is Failing Us with Chronic Diseases, Why Functional Medicine is the Future 😲🚀 Join us on Yoga Plus and enjoy a 14-Day Trial FREE: https://wellnessplus.tv/yogaplus
🚀 Connect with Leigh Brandon 🚀
https://linktr.ee/leighbrandon
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 http://www.facebook.com/psychetruthvideos
🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644
Join Anesha Singh, host of the Wellness Plus Podcast, with Leigh Brandon, a functional medicine and CHEK practitioner. Leigh began his journey in the health and fitness industry back in 1996. From 2001 to 2007, he honed his expertise at the CHEK Institute, mastering integrated movement science, nutrition, and holistic lifestyle coaching. His comprehensive training has empowered him to help individuals overcome a variety of challenges, including sports injuries, pain syndromes, skin conditions, gut problems, and severe acne—often succeeding where conventional methods have failed.
Since 2010, Leigh has been an integral member of The CHEK Institute Faculty, sharing his knowledge through teaching engagements across Europe, Australia, and North America, and contributing to the creation of new educational content. He is also the author of four insightful books on health and fitness and hosts the Radical Health Rebel Podcast, where he shares his expertise to help people lead more vibrant, fulfilling lives.
Join us as we dive deep into Leigh’s journey, explore his holistic approach to health, and focus on his strategies for treating adult acne.
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
20 Minute yoga Workout Routine, for Stress Relief & Boosting Flexbility, Mastering Yoga Workout Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🌟🧘♀️
Follow us on Social Media: 🌸
🥰 https://hype.co/@psychetruth
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
Video Description:
Join Alex for an invigorating yoga workout that will transform your body and mind! This powerful session combines strength, flexibility, and relaxation to help you achieve your fitness goals. Whether you’re looking to build muscle, lose weight, or simply de-stress, Alex’s expert guidance will lead you through each pose with precision and care. Perfect for all levels, this workout is designed to maximize your results in minimal time. Get ready to sweat, stretch, and feel amazing!
🔹 Enhance your flexibility and strength
🔹 Burn calories and tone your body
🔹 Relieve stress and promote relaxation
🔹 Suitable for all fitness levels
Don't miss out on this transformative yoga experience with Alex! Hit the play button and start your journey to a healthier, happier you today! 🌟🧘♀️💪
We are Psychetruth.
We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga.
We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
My Email Address is;
[email protected]
Other Links:
Support Us On Patreon
www.patreon.com/psychetruth
Watch Us On Amazon Prime
https://www.amazon.com/s?k=psychetruth&ref=nb_sb_noss_2
Download Our App
Apple: https://apple.co/2MhqR8n
Android: https://bit.ly/2MidhBO
Watch Premium Content (Not On Youtube)
www.psychetruth.vhx.tv
Social Media:
www.facebook.com/psychetruthvideos/
www.instagram.com/psychetruth
www.instagram.com/yogaplusbypsychetruth/
www.twitter.com/psychetruth
www.twitch.tv/wellnessplus